Take a moment to tune in. These questions help identify the main energetic themes your system is working through, so I can create a personalised homeopathic, Bach flower, Bush flower and cell salt blend to be prepared and sent to you.

1. Which area of life feels most out of balance right now?

Feeling unsafe, unsettled or ungrounded Emotional hurt, grief, relationship pain Anxiety, overwhelm, nervous system overload Confusion, overthinking, lack of direction Low energy, exhaustion, lack of motivation Feeling disconnected spiritually or energetically “off”

2. Which emotions are most present for you lately?

Sadness, grief, heartache Loneliness, feeling misunderstood Anxiety, edginess, agitation Worry, rumination, mental looping Flatness, apathy, low mood Feeling spiritually “numb” or disconnected

3. How does stress most often show up in your body?

Tight chest, shallow breathing, racing heart Tension in lower back, hips, legs or feeling “jumpy” Headaches, pressure around head/eyes Heavy limbs, fatigue, dragging yourself through the day Feeling spaced out, unpresent, “not in your body”

4. How would you describe your current energy levels?

Very low – I feel depleted and tired most of the time Tired but wired – hard to fully relax Up and down – I swing between highs and crashes Mentally tired – brain fog, hard to focus Energetically drained by people/environments

5. What best describes your sleep and rest pattern?

Trouble winding down, busy mind at night Sleeping a lot but still waking tired Waking in the night with thoughts or worries Difficulty feeling safe/settled enough to fully relax Vivid dreams, energetic “noise” or disturbed sleep Sleep affected by emotional pain or sadness

6. In your mind, what do you struggle with the most?

Overthinking and second-guessing myself Difficulty making decisions or seeing the next step Racing thoughts, worry and “what ifs” Self-criticism, shame or feeling “not enough” Feeling disconnected from intuition or inner guidance

7. How are your boundaries and relationships feeling?

Emotional sensitivity – taking things to heart Feeling drained by other people’s energy People-pleasing, difficulty saying no Conflict or tension creates big anxiety in my system Confusion about what I really want in relationships

8. How connected do you feel to yourself and your path?

I feel spiritually disconnected or “off track” I can’t see my next steps clearly I don’t feel rooted or “at home” anywhere right now I’ve lost touch with what lights me up I know my path but don’t have the energy for it

9. Which statement feels most like you right now?

“I just want my nervous system to exhale.” “I want my heart to heal and soften.” “I want a clear, calm mind and direction.” “I want to feel safe, anchored and supported.” “I want my spark, motivation and joy back.” “I want to reconnect with my intuition and spirit.”

10. What would you most like this remedy blend to support right now?

Calming my nervous system and feeling more regulated Emotional healing and gentle heart support Mental clarity, focus and decision-making Grounding, safety and feeling “in my body” Energy, motivation and uplift Spiritual connection, protection and alignment

Energetic Remedy Quiz

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Sacred Healing

North Canterbury, New Zealand

megan@sacredhealing.co.nz

021 215 8661